One year ago, I stepped away from my special education teaching career of 16 years. One of my goals at the time was to help and teach others who want to learn. As a classroom teacher I felt like I was talking to a wall 99% of the time, high schoolers didn't care what I was saying, they had their own ideas paired with a phone addiction. A couple of months ago, someone asked, "have you started teaching reiki yet?" To be honest, it hadn't crossed my mind. She followed up with, "

The reason this stood out to me so clearly today is because I had just noticed this pattern in myself yesterday. I was working with a client, and we had cooked food together. At the end, we had to rush through cleanup because she had a Zoom call starting soon. And I could feel it immediately. I can move fast. I can clean up quickly. I can get it done. But when I go into that rushed energy, I am no longer present. I am no longer in flow. A frantic part of my brain gets activat

Intuitive coaching is one of my favorite offerings in my business because it blends practical guidance with intuitive insight. It is not just about setting goals or making a plan. It is about slowing down, listening inward, identifying what feels aligned, and taking action from a place of clarity, connection, and trust. At its core, intuitive coaching helps you reconnect with yourself. So many people are moving through life feeling overwhelmed, exhausted, disconnected, or uns

Who I Want to Help on Their Healing Journey One of the first things you are “supposed” to do as a business owner is get crystal clear on who your ideal client is and what problem you can help them solve. I have done this practice several times over the past couple of years. And each time, it has helped me get a little closer. But the truth is, I have been evolving, growing, and changing rapidly - which means my ideal client has also shifted and evolved with me. Recently, one

A Transformative Experience This past Saturday, a woman came to me feeling heavy, tired, and completely exhausted. She asked for a quick 15-minute Reiki session. Afterward, she looked different. The first thing she said was, “Can I give you a hug?” There was a spark in her eyes, a glow on her face, and a huge smile. As we talked, she shared, “I can see life in color again.” What a beautiful compliment! Not every Reiki session feels this dramatic, but moments like this remind

There is something incredibly powerful about being truly seen, deeply heard, and supported in the healing you most need. Over the past few weeks, I have had the opportunity to provide intuitive healing to a variety of people, and each session has been uniquely powerful. No two sessions are ever the same. Each one brings new perspective, new insight, and a different kind of healing. Many of these experiences feel truly life-changing. It is both a pleasure and an honor to hold

I have been on my spiritual journey for nearly nine years, and one thing has remained true the entire time - I am deeply devoted to learning, growing, and expanding. Over the years, I have read countless books, listened to thousands of podcast episodes, attended retreats, taken classes, and developed new skills that have led to several certifications. Every book, conversation, class, and experience has offered something meaningful. Each one has expanded my awareness, deepene

After 16 years as a special education teacher, I left that profession to pursue coaching. At the time, I truly believed coaching was my next step - my next chapter. But through my own experiences, learning, and the energy readings and healings I’ve received over the past six months, I now know I am meant to be a healer. I now see myself primarily as a healer, while also offering coaching as a supportive space for deeper transformation, integration, and growth. Recently, I was

This week's Energetic Exchange topic was Living in Alignment ! What does that mean to you? Do you think about what feels aligned versus what feels forced? When you are in alignment, things flow, you feel peace, love, and/or joy! Your thoughts, feelings, and actions are calm - you move with intention. When you are out of alignment, things feel forced, you feel stressed, anxious, and/or angry. Exhaustion and depletion are common symptoms. You have to know yourself, you have to

My emotional resilience has been tested this week. On Wednesday, I took my dog, Tucker, to the vet. He was having a full-blown panic attack—test number one. After they placed him in his “house,” I had to sign paperwork. Check one: CPR if needed or do not resuscitate. Well… damn. That hit hard. Of course I said yes—CPR if needed. After I signed, I put one hand on my heart and the other on my stomach and took several slow, steady breaths. The good news: he got dental X-rays and

Holistic wellness isn’t one perfect routine or a strict set of rules. I see it as five pillars that support your overall health and quality of life: Nutrition • Movement • Sleep/Rest • Community • Mindset When one pillar is off, you’ll usually feel it. When multiple pillars are supported, you feel more energized, grounded, and like you again. Nutrition - is the fuel that supports your energy, mood, hormones, digestion, and daily life. If you’re eating mostly processed foods

Who's with me? I am claiming it, New Year, New Me! Not as a resolution. Not as a goal. But as a full embodiment! 2025 was heavy with grief, change, inner work, and shedding who I used to be, and how I used to identify (special education teacher for 16 years). As 2026 starts, I am ready to own my new identity as an entrepreneur and business owner. I am ready to live boldly, try new things, and speak my truth. I feel great and I want to empower other women to feel the same! I’m

In our last Energetic Exchange , we explored what it means to live in flow — to soften into the rhythm of the Divine Feminine . The conversation reminded us that intuition isn’t something we chase; it’s something we hear when we slow down enough to listen . The Power of Presence The most powerful insight that emerged was simple yet profound: “Be present enough to hear the whisper of your intuition.” When life moves quickly, it’s easy to overlook that gentle inner voice — the

Tips and Strategies for Manifesting Your Desires 1. Set Clear Intentions Define exactly what you want to manifest. Be specific and...

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