Crystal Jones

This week, during my meditation practice, I received several messages for myself. As I've been sitting with them, reflecting, and integrating, I realized these messages may be helpful to others as well. So, I feel called to share! The Heart and Throat Chakras: Working Together One of the messages I received was that I would benefit from working on my heart and throat chakras together. When I'm clearing energy, clear both. When I'm receiving, activating, and filling myself with love and light,...

For most of my 20s, I lived in a constant state of hustle and grind. I went to college, earned the degree, and started teaching in an incredibly challenging environment, working with students who had been kicked out of traditional public education. It was hard work. I learned a lot. And at the time, I remember thinking, Well, it can only get easier from here. So I kept going. More degrees. More certifications. More responsibility. More money. More goals. And I met those goals - honestly, I...

I have had several conversations with women lately - "Where do I start?" "I've checked out a website." "I've Googled how to be happy." Yesterday while having this conversation with a beautiful mom of 3 kids - I said it can be as easy as running around barefoot with your children, talking to the trees with your daughter (she had mentioned her daughter talks to the trees)! Touch a tree, send it energy and ask for it to send you energy. If you make a fire, send your worries and stressors to the...