Where Do I Start? A Gentle Beginning to Spiritual & Energetic Healing

I have had several conversations with women lately - "Where do I start?"

"I've checked out a website." "I've Googled how to be happy."

Yesterday while having this conversation with a beautiful mom of 3 kids - I said it can be as easy as running around barefoot with your children, talking to the trees with your daughter (she had mentioned her daughter talks to the trees)! Touch a tree, send it energy and ask for it to send you energy. If you make a fire, send your worries and stressors to the fire, let them be transmuted.

Another woman I was having this conversation with - we talked about turning her walks into a meditation practice. You can mindfully walk, be fully present, feel your feet on the ground, notice the trees, the birds, the sounds. Then, she bought some crystals and asked for guidance on how to use them - One of my suggestions was simple: hold the quartz, set the intention that it will support you in feeling clear and grounded, put it in your pocket, and walk with it.

I recently started a podcast Intuitive Talk with Crystal Rose and Kerry Leigh - that is another introduction to energy, your behaviors/actions, and the possibilities you hold!

When you are ready - there are classes/workshops, one-on-one healing sessions, and certification classes. Classes and workshops are great ways to start, they frequently have guided meditations, connections to self, and the opportunity to expand in a group setting.

One-on-one healing sessions are perfect when you are ready to personalized clarity and healing: go deep, learn about yourself, clear blocks, and get tangible action items to step into your most empowered, beautiful, confident self!

Certification courses are amazing when you are ready to go even deeper - learning, practicing, implementing and utilizing the skills and energy to help yourself, Mother Earth and those around you!

All learning, healing, and growing is sacred! There is no one right path for everyone. You must follow what you are called to explore. When you hear or see something new and it lights you up and sparks interest, lean into it! Ask questions, read up, watch videos, but always, always use your discernment - if it feels good and true, it's a yes for you! If it feels off or inauthentic, let it go and find something that does resonate.

As you lean into new things, you will slowly but surely shift - shift into more peace, love, joy and ease - you may begin to feel more connected to yourself, the Earth, and the energy around you.

30 seconds with your hand on your heart feeling your heart beat.

Stopping and noticing the hummingbird flitting about.

Each small step is building the foundation back to you.

Want to go further?

Listen to an episode of Intuitive Talk, explore one-on-one healing, learn Reiki, or keep an eye out for upcoming classes and workshops.